Cierra Mist's Journey: A Guide To Emotional And Physical Healing

Heres a list of ten essential books that can support anyone on their journey of emotional healing. The body keeps the score by bessel van der kolk. In this groundbreaking book, psychiatrist bessel van der kolk explains how trauma affects both the mind and body. We invite you to start your journey with this guide with a healing, cleansing breath and a sacred pause for gratitude to yourself for all that you have survived. As we start this process together, we invite you to place a hand on your heart or belly and take three cleansing breaths.

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